Personalized Ayurveda Guidance

Experience an individualized Ayurvedic consultation with recommendations tailored to your unique constitution.

Meditation Sessions

Experience guided meditation and mindfulness practices to enhance inner peace and mental clarity.

Authentic Yoga Practices

Learn a style based on the ancient philosophical principles of Yoga. Explore body, breathing and the mind with depth.

Learn from Experienced Guides

Since 2012, we at Plantation Villa have become references in the field of Ayurveda and Yoga, providing in-house experience for thousands of guests, both in our centers in Sri Lanka and England. You can experience it now from home as well, with this program that integrates lifestyle, Ayurveda, Yoga for body and mind, and other learnings to provide you with a few days of peace and a renewed future.

Course Curriculum

8 Chapters · 20 Lessons

  1. 1

    Course Overview

    1. (Included in full purchase)

      Course Overview

  2. 2

    Retreat Introduction

    1. (Included in full purchase)

      Retreat Introduction

  3. 3

    Mindful Activities

    1. (Included in full purchase)

      Mindful Activities

  4. 4

    Ayurveda Talk

    1. (Included in full purchase)

      Ayurvedic Approach to Being a Healthy Person

  5. 5

    Meditation Classes

    1. (Included in full purchase)

      Meditation Class 1

    2. (Included in full purchase)

      Meditation Class 2

  6. 6

    Wisdom Talks

    1. (Included in full purchase)

      Finding the Purpose of Life

    2. (Included in full purchase)

      From Mindless to Mindful

  7. 7

    Yoga Classes

    1. (Included in full purchase)

      Yoga Instructions

    2. (Included in full purchase)

      Yoga Class 1

    3. (Included in full purchase)

      Yoga Class 2

    4. (Included in full purchase)

      Yoga Class 3

    5. (Included in full purchase)

      Yoga Class 4

    6. (Included in full purchase)

      Yoga Class 5

    7. (Included in full purchase)

      Yoga Class 6

    8. (Included in full purchase)

      Yoga Class 7

    9. (Included in full purchase)

      Yoga Class 8

    10. (Included in full purchase)

      Yoga Class 9

    11. (Included in full purchase)

      Yoga Class 10

  8. 8

    Book Recommendations

    1. (Included in full purchase)

      Book Recommendations

Ready to Begin Your Retreat?

Take a step towards a balanced and harmonious life. Sign up now for our transformative retreat!

£200.00

Start Your Transformation Today