Learn Ayurveda Cooking Ideas

Learn from cooking videos with our Doctors, sharing Ayurveda principles to be used at your kitchen.

Meditation Sessions

Experience guided meditation and mindfulness practices to enhance inner peace and mental clarity.

Authentic Yoga Practices

Learn a style based on the ancient philosophical principles of Yoga. Explore body, breathing and the mind with depth.

Learn from Experienced Guides

Since 2012, we at Plantation Villa have become references in the field of Ayurveda and Yoga, providing in-house experience for thousands of guests, both in our centers in Sri Lanka and England. You can experience it now from home as well, with this program that integrates lifestyle, Ayurveda, Yoga for body and mind, and other learnings to provide you with a few days of peace and a renewed future.

Course Curriculum

8 Chapters · 21 Lessons

  1. 1

    Course Overview

    1. (Included in full purchase)

      Course Overview

  2. 2

    Retreat Introduction

    1. (Included in full purchase)

      Retreat Introduction

  3. 3

    Mindful Activities

    1. (Included in full purchase)

      Mindful Activities

  4. 4

    Book Recommendations

    1. (Included in full purchase)

      Book Recommendations

  5. 5

    Ayurveda & Wisdom Talks

    1. (Included in full purchase)

      Ayurvedic Approach to Being a Healthy Person

    2. (Included in full purchase)

      Finding the Purpose of Life

    3. (Included in full purchase)

      From Mindless to Mindful

  6. 6

    Cookery Classes

    1. (Included in full purchase)

      Ayurveda Kitchen - Beetroot Curry

    2. (Included in full purchase)

      Ayurveda Kitchen - Coconut Rice Pancakes

    3. (Included in full purchase)

      Ayurveda Kitchen - Dhal Curry / Lentils

    4. (Included in full purchase)

      Ayurveda Kitchen - Sesame Balls

    5. (Included in full purchase)

      Ayurveda Kitchen - Veggie Burgers

  7. 7

    Meditation Classes

    1. (Included in full purchase)

      Meditation Class 1

    2. (Included in full purchase)

      Meditation Class 2

  8. 8

    Yoga Classes

    1. (Included in full purchase)

      Yoga Instructions

    2. (Included in full purchase)

      Yoga Class 1

    3. (Included in full purchase)

      Yoga Class 2

    4. (Included in full purchase)

      Yoga Class 3

    5. (Included in full purchase)

      Yoga Class 4

    6. (Included in full purchase)

      Yoga Class 5

    7. (Included in full purchase)

      Yoga Class 6

Ready to Start Your Retreat?

Enroll now to discover practices for your mind, body, and spirit.

£120.00

Enroll Now